❤️ Health
Protein Calculator
Estimate your daily protein requirements based on your body weight and activity level.
⏳
Formula
Protein (g) = Weight (kg) × Activity MultiplierExample
A 70 kg individual engaged in strength training (1.6x) has a target of 112 grams of protein per day.
Frequently Asked Questions
The minimum recommended dietary allowance is 0.8 grams per kilogram of body weight, but active individuals or those looking to build muscle often require 1.2 to 2.2 grams per kg.
Consuming excessively high amounts of protein over a long period can stress the kidneys in people with pre-existing conditions. Always consult a healthcare provider.