❤️ Health
Calorie Calculator
Estimate the number of daily calories your body needs to maintain, lose, or gain weight.
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Formula
Target = TDEE + Goal Adjustment (-500 kcal/day for ~1lb/week fat loss)Example
If your TDEE is 2500 kcal and you want to lose 1 lb per week, your target is 2000 kcal.
Frequently Asked Questions
A common guideline is a deficit of 500 calories per day to lose about 1 pound per week, but this varies. Consult a healthcare provider for personalized advice.
While total calories dictate weight loss or gain, the balance of macronutrients (protein, carbs, fat) affects body composition, satiety, and overall health.