❤️ Health
TDEE Calculator
Estimate your Total Daily Energy Expenditure (TDEE) based on your activity level.
⏳
Formula
TDEE = BMR × Activity MultiplierExample
A person with a BMR of 1500 kcal who is moderately active (1.55) has a TDEE of 2,325 kcal.
Frequently Asked Questions
Total Daily Energy Expenditure (TDEE) is an estimate of how many calories you burn per day when exercise is taken into account.
To lose weight, you typically need to consume fewer calories than your TDEE (creating a caloric deficit). To gain weight, consume more.
Authoritative References & Standards
- Human Energy Requirements Report ↗Food and Agriculture Organization (FAO) / WHO
Scientific principles of physical activity levels (PAL) and total daily energy expenditure.